About The Webinar
Eccentrics in 45-50 mins, there’s a challenge! In this presentation you will spend time taking a tissue approach to the topic and your knowledge in this area will be refreshed using a three-component model focus. Thereafter you will take a quick look at how each contraction type affects these tissues. You will be briefly reminded of the physiology of eccentrics plus the benefits and risks of using such contractions. The bulk of the session however, will take you inside a mechanotherapy approach to assessment and exercise prescription, introducing you to four different types of eccentric training and their clinical applications. In addition, you will be introduced to one of the best training tools for eccentric training and rehab.
